Express vegetarian — Home VX4

Quick, healthy, and tasty Australian vegetarian recipes, suited for families and busy evenings.

3 quick recipes (15–25 min)

Herb omelette
Organic eggs, parsley, chives, green salad — 15 min
Quick vegetable tian
Zucchini, tomato, onion, herbs — 25 min
Quinoa bowl & roasted vegetables
Quinoa, chickpeas, lemon vinaigrette — 20 min

Prepare a quinoa or rice base at the start of the week. It pairs with roasted vegetables, marinated tofu, or eggs for meals ready in minutes.

Day	Lunch	Dinner
Monday	Quinoa & beet salad	Vegetable tart
Tuesday	Red lentil soup	Herb omelette
Wednesday	Falafel wrap	Ratatouille & polenta
Thursday	Chickpea salad	Pasta with homemade tomato sauce
Friday	Avocado & quinoa bowl	Australian vegetable tian
Saturday	Egg and toast brunch	Vegetable curry
Sunday	Cauliflower gratin	Roasted vegetable plate

Grilled tofu, marinated tempeh, or a mix of lentils + chopped mushrooms for a rustic texture.

Use quinoa, brown rice, buckwheat, or gluten-free pasta to adapt traditional recipes.

Cut into small pieces and use high-temperature oven roasting (220°C) to roast in 15–20 minutes.

Add Greek yogurt, soft white cheese, seeds (hemp, chia), or a handful of nuts to your dishes.

Curators of simple vegetarian recipes

Yes — favor mild seasonings and cut food safely for younger children.

Yes — replace yogurt/cheese with plant-based alternatives and eggs with scrambled tofu or a chickpea flour + water mixture.

Our recipes aim for balance: plant proteins, whole carbohydrates, and vegetables — adjust portions to your needs.

Always flag nuts, soy, and gluten; we offer gluten-free alternatives when possible.